Amount of Vitamin B-12 in Puddings, chocolate flavor, low calorie, regular, dry mix
Sweets
In 100 g (Grams) of Puddings, chocolate flavor, low calorie, regular, dry mix there is 0 µg of Vitamin B-12. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Puddings, chocolate flavor, low calorie, regular, dry mix.
Mollusks, clam, mixed species, cooked, moist heat
|
98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
85.7 µg
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
84.6 µg
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
84.5 µg
|
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
83.13 µg
|
|
Lamb, variety meats and by-products, kidneys, cooked, braised
|
78.9 µg
|
|
Lamb, variety meats and by-products, liver, cooked, braised
|
76.5 µg
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
72.5 µg
|
|
Moose, liver, braised (Alaska Native)
|
71 µg
|
|
Beef, variety meats and by-products, liver, cooked, braised
|
70.58 µg
|
|
Veal, variety meats and by-products, liver, raw
|
59.85 µg
|
|
Beef, variety meats and by-products, liver, raw
|
59.3 µg
|
|
Lamb, New Zealand, imported, liver, raw
|
59 µg
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
57.5 µg
|
|
Fish, whitefish, eggs (Alaska Native)
|
56.4 µg
|
|
Lamb, New Zealand, imported, kidney, cooked, soaked and fried
|
55.56 µg
|
|
Duck, domesticated, liver, raw
|
54 µg
|
|
Goose, liver, raw
|
54 µg
|
|
Puddings, chocolate flavor, low calorie, regular, dry mix
Puddings, chocolate flavor, low calorie, regular, dry mix is a type of Sweets. The most significant nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix are listed below.
Water
|
6.8 g
|
6.8%
|
Energy (calorie)
|
365 kcal
|
|
Energy (joule)
|
1527 kJ
|
|
Protein
|
10.08 g
|
10.08%
|
Total lipid (fat)
|
3 g
|
3%
|
Ash
|
5.7 g
|
5.7%
|
Carbohydrate, by difference
|
74.42 g
|
74.42%
|
Fiber, total dietary
|
10.1 g
|
10.1%
|
Sugars, total
|
0.7 g
|
0.7%
|
Calcium, Ca
|
50 mg
|
0.05%
|
Iron, Fe
|
3.87 mg
|
|
Magnesium, Mg
|
110 mg
|
0.11%
|
Phosphorus, P
|
174 mg
|
0.17%
|
Potassium, K
|
570 mg
|
0.57%
|
Sodium, Na
|
3326 mg
|
3.33%
|
Zinc, Zn
|
1.49 mg
|
|
Copper, Cu
|
0.854 mg
|
|
Manganese, Mn
|
0.887 mg
|
|
Selenium, Se
|
5.1 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Puddings, chocolate flavor, low calorie, regular, dry mix